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For most people, it works best as part of a comprehensive fatloss strategy, not a replacement for one.

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More than 99% is bound to proteins, mainly to the albumin

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2017 Oct;37(10):1309-1321

A solution that stays cloudy or shows visible particulates after adequate swirling time usually points to one of a few causes: incomplete dissolution that just needs more time, an unsuitable solvent for that particular compound, or degradation that occurred somewhere earlier in the handling process