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If supplementation is responsible, your doctor may recommend reducing or stopping non-essential B12 intake, with repeat testing after an appropriate interval (typically 2-3 months, or longer if you've had recent injections or have kidney disease)
This, in turn, can support you in being more active and making healthier food choices
Give it a few weeks and discuss any changes (or lack thereof) with your healthcare provider at follow-up
B12 has been shown to protect the brain against dementia, a condition that is increasingly prevalent in older adults
By getting a B12 shot, many people experience improved mental clarity and focus, making it easier to stay sharp and productive throughout the day
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