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While creatine is generally well-tolerated, some patients may experience mild digestive upset when starting, which usually resolves with continued use

Throughout my life, I never really focused on eating healthily or maintaining a fit lifestyle, and this started to take a toll on me in my 30s

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If intake does not fall if appetite reduction is offset by eating patterns that maintain the same calorie load weight loss will be limited regardless of dose

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This includes advice on strength training and protein intake to counter muscle loss associated with weight reduction, he notes