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Late trials are even checking heart outcomes now
The body then produces more insulin to compensate
Warning signs: Losing weight but looking "skinny fat" Strength declining in the gym Low energy and poor recovery Rapid scale loss (2+ lbs/week for multiple weeks) What to do: Protein target: 1.5-2g per kg of bodyweight (non-negotiable) Resistance train 3-4x per week (this signals your body to preserve muscle) Don't create extreme deficits 500-750 kcal below maintenance is plenty Consider creatine supplementation (3-5g daily) to support muscle retention Reason #5: Your Body Is Adapting (Metabolic Adaptation) If you've been on Reta for 8+ weeks with initial weight loss that has now stalled, your body may have adapted to the lower caloric intake
Biomaterials (2021) 275:120944
(Primary compound source
This can cause an increased breakdown of muscle protein and lead to muscle loss
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