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The filtered out B12 from the liver goes into the bile to the duodenum where it goes back into the intestine to join with intrinsic factor and makes another pass through the gut

This measures only the biologically active fraction of B12, making it the earliest indicator of depleting stores

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It is fundamental for DNA synthesis, red blood cell formation, neurological function, and the metabolism of fatty acids and amino acids

While B12 shots can provide an energy boost, it is still important to rest when needed and not push yourself too hard

While some people may experience a boost in energy within a few days, its important to remember that B12 deficiency can be a complex issue