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Exercise Habits Regular physical activity can help increase calorie expenditure, improve body composition, and preserve muscle mass during weight loss

Gradual Increase: Increase the dose every 4 weeks through incremental steps (0.5 mg, 1 mg, 1.7 mg) up to 2.4 mg once weekly

Why the heart and liver benefit, even without direct targets Habegger says one of the most striking findings from large clinical trials is that GLP-1 drugs reduce the risk of heart attacks, strokes and cardiovascular death

At the 12mg maintenance dose, weight loss continues at a steady pace

Today, Im excited to share a recap of what this has meant for our membersthrough the lens of our largest-ever internal analysis on how engagement with Nooms GLP-1 Companion app is associated with success on GLP-1s, as well as how key product investments we made last year have increased the stickiness of our already highly engaging digital experience