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Increasing GLP-1 levels can be beneficial for managing type 2 diabetes and weight

In people with normoglycemia and without excess adiposity, the incretin hormones GLP-1 and GIP work in concert to manage postprandial insulin levels, says Colleen Dawkins, FNP-C, RDN, CSOWM, a family nurse practitioner at Big Sky Medical Wellness, in Lakeside, Montana

Your titration, your protein intake, your resistance training, your maintenance plan, your decision about what dose to stay at: those determine whether the result sticks

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Glucomannan and psyllium require adequate fluid intake to prevent choking or intestinal obstruction