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Please review references sited at end of article for scientific support of any claims made.

Swimming is particularly refreshing and easy on the joints

Semaglutide, a GLP-1 receptor agonist, has demonstrated strong global outcomes in improving glycaemic control and aiding weight management

Women's Health does not endorse off-label use of the medication and always advocates for lifestyle-first weight loss methods

With glutathione and amino acids, it helps to eliminate harmful toxins and supports liver function

Histidine, a key component of L-carnosine, plays an important role here because it acts as a shield against advanced glycation end (AGE) products, which can negatively impact our cells over time