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It is found in nearly every cell of the human body, but it is most concentrated in the liver

However, over-exercising can have side effects if you have other health conditions like adrenal fatigue , so it is important to seek guidance from a medical professional before increasing your physical activity if you have preexisting health conditions

Vitamin D allows for more efficient absorption of calcium, which helps keep bones healthy

Justin Laube, MD Medical Reviewer Justin Laube, MD, is a dual board-certified integrative and internal medicine physician, retreat leader, and healing educator with over 15 years of experience caring for patients w