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Injections provide a stronger and faster response because the vitamin enters the bloodstream without any barriers

B12 Sources If you are looking to get more B12 through dietary sources, there are a couple of good options

Those supplements are legally sold as dietary supplements under a category the FDA recognizes

People with pernicious anemia often take 1000 to 2000 mcg of oral vitamin B12 daily

The amount of water you add determines the concentration, which affects how much liquid you draw up for each dose

Test When Indicated Persistent fatigue, anemia, numbness, tingling, balance changes, or a high-risk history can justify clinical evaluation and laboratory testing