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Damage to the intestinal barrier is hypothesized to allow large molecules, such as gluten and casein, to enter the bloodstream, thereby triggering the release of pro-inflammatory cytokines (e.g., IL-6 and TNF-), which may adversely affect neural function through the opioid system
Poor sleep quality can worsen anxiety and impact overall mental health
10.1080/19490976.2015.1035855 Gut Microbes 35 De Sales-MillnA.Reyes-FerreiraP.Aguirre-GarridoJ
A randomized controlled trial. International urogynecology journal vol
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