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Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups

Studies have shown some positive impact on erectile dysfunction, possibly through its impact on nitric oxide levels

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Ajani JA, Xiao L, Roth JA, Hofstetter WL, Walsh G, Komaki R, Liao Z, Rice DC, Vaporciyan AA, Maru DM, Lee JH, Bhutani MD, Eid A, Yao JC, Phan AP, Halpin A, Suzuki A, Taketa T, Thall PF, Swisher SG