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"Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials"

Also, limit your intake of sweetened beverages

PMID 37973897

For maintenance and long-term wellness, receiving an injection every two to four weeks is often sufficient

Others might experience systemic effects, such as: Headache Fatigue Nausea Diarrhoea Dizziness Symptoms such as itching or a rash might also develop, indicative of a mild allergic response