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Testing and medical evaluation can help clarify what is going on

By supporting energy production at a cellular level, they can improve stamina, focus, and overall productivity

Because B-12 is charged with keeping your nerve and blood cells healthy, people with vitamin B-12 deficiencies might feel weak and tired, and they may experience more serious symptoms like heart palpitations, loss of balance, numbness, confusion, and poor memory

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Yet some individuals struggle to absorb enough through diet alone

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies