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Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How Much Do You Need

The role of the gut microbiome in energy balance with a focus on the gut-adipose tissue axis (in Eng)

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Published studies have examined the compound in cell-based and animal research models relating to mitochondrial function, cellular respiration and exercise-responsive transcription

Methylcobalamin has been shown to be superior to cyanocobalamin (2) at improving circadian rhythms in some patients who trialed both versions

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