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To qualify, adults must meet one of these criteria: A BMI of 30 or higher (classified as obesity), or A BMI of 27 or higher with at least one weight-related condition such as hypertension, type 2 diabetes, dyslipidemia, or sleep apnea

Proteins and fats that slow digestion and improve satiety

In their statement to JAMA, William J

Zhang J, Yu W, Hu X, Jiang J, Li C, Sun Y, et al

This helps to make people feel full for a longer time after eating, which can lead to reduced calorie intake and weight loss

Heres the clinical picture for the top options: A 2021 NEJM trial on semaglutide showed adults losing an average of nearly 15 percent of body weight over 68 weeks