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If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once

PMID 28137297

It is normally involved in the metabolism of every cell in the human body, especially affecting DNA synthesis and regulation

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Vitamin B12 injections versus oral supplements

They perform best when layered onto progressive resistance training, adequate protein, balanced macros, and consistent sleep and stress management