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Eating at buffets, where the focus is on getting the most food for the price, often leads to overeating and, consequently, weight gain

From the outside microdosing looks like a shortcut to finish a cut using tiny doses instead of full therapeutic dosing

It also has an anti-inflammatory effect that can help protect against infections and chronic low-grade inflammation

For instance, I always have my weight loss green smoothie for breakfast, a green salad, Costco copycat chicken salad, or burrito bowl for lunch, and a cooked protein with rice and vegetables for dinner

Terms to know GLP-1 RA (Glucagon-like peptide-1 receptor agonists): These therapies mimic the bodys natural GLP-1 hormone to regulate blood sugar and promote feelings of fullness

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