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Your nutrition code is the combination of eating habits, meal structure, portion control, food choices, routines, and accountability strategies that work for your individual body and lifestyle

Examples include 16 : Endometrial uterine polyps Uterine fibroids (leiomyomata) Endometriosis Congenital uterine malformations Intrauterine scarring and adhesions (synechiae), also known as Asherman syndrome 22 Abnormalities of the cervix, whether congenital or acquired through surgery or dysplasia (a precancerous condition), as well as decreased cervical mucous, can disrupt sperm progression and prevent fertilization

Farkas GJ, Solinsky R, Park AJ

PMID 11353754

Low motivation and mood swings: Tasks feel overwhelming, and your usual optimism dims

The weight loss you experience has a ripple effect on your hormones and can shift your menstrual cycle away from its normal baseline