I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt
When you inject into the arm (deltoid) your main goal will be to penetrate the muscle and then slowly deliver the vitamin B12 into the muscle, and then extract the needle at the same 90 degree angle that you inserted it
The compound's effects extend to muscle tissue, where NNMT inhibition modulates cellular energetics and contractile function
For individuals without absorption issues, Lifeline Primary Care usually suggests oral B12 supplements or sublingual preparations
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