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In addition to folate and vitamin B12 supplementation, you can discuss the potential of other underlying nutritional deficiencies you may have with a doctor to see whether you need to take other supplements

Research suggests the use of vitamin B12 supplements in those with kidney disease and a B12 deficiency, but fully understanding the risks and benefits of regular supplemental B12 in those without a deficit still requires more research

If you suffer from low energy levels, a blood test can tell your B12 levels

Injections help restore balance and support both physical and mental health

Q: Can B12 injections aid in weight management