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Wanko said being proactive is the key to tackle obesity and maintain a healthy weight long term

Your body also has a set point, which is the weight you usually maintain on the scale

Many patients notice that semaglutide naturally reduces appetite within hours of injection, so planning lighter meals or smaller portions during the first few days after your weekly dose may help you adapt to this effect

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Reality The medication reduces baseline hunger and alters reward valuation, but it does not eliminate the need for mindful choices

The result of all these changes, for most patients, is that they eat less