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If you are doing moderate to high intensity weight training, or high intensity cardio, then you may require more protein than you would normally eat on a daily basis

If you experience occasional challenges with overeating or side effects, remember that consistency, not perfection, is the goal

adults with type 2 diabetes and obesity, those who used GLP-1 therapies had lower risks of dementia, stroke, and all-cause mortality compared to patients on other antidiabetic drugs

GLP-1 agonists like semaglutide work differently, primarily through appetite suppression and slowed gastric emptying

Kauldhar, B.S

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