The honest answer is that higher C rating can be real, useful, and important, but only when the claim is honest and the setup can truly benefit from it
BPC-157: The peptide with big claims and scant evidence
Fiber becomes essential
This is due to certain proteins found in watermelon that resemble those found in pollen, potentially confusing the immune system and triggering an allergic response
The longer-term picture is timing-dependent, since started near menopause it appears cognitively safe and may track with lower dementia risk, and the FDA removed the boxed warning, including the probable-dementia language, in 2026
It was previously shown that the GLP-1 receptor can control neuronal function in the rat hippocampus by enhancing GABAA signaling through presynaptic and postsynaptic mechanisms (Korol et al., 2015)