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Fibre- From apples, raspberries, carrots, strawberries, brans and whole-grain food and legumes

No sunlight is required

This approach can help maximize the antioxidant benefits and improve the overall effectiveness of supplementation

Early clinical evidence suggests robust improvements in glycemic control, with HbA1c reductions up to 2.16% and fasting glucose reductions up to 69.1 mg/dL in patients with T2D

Other possible side effects are hypoglycemia (low blood sugar), especially when combined with other diabetes medications, and, rarely, lactic acidosis from metformin

Educated at a Tier 1 research university, she founded The Virtual NP with a passion for making healthcare more accessible, convenient, and supportive for patients navigating weight loss and wellness challenges