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Tittu Oommen MD,DM

Decreased Muscle Soreness, Improved Recovery: In a number of studies on human subjects, L-carnitine doses of just 1-2 grams per day have been shown to significantly reduce muscle damage from strenuous exercise, and improved recovery to exercise.[3-6] It has also been shown to decrease muscle soreness

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KPV NF-kB suppression would affect inflammation regardless of location

Pyatigorskaya et al., 2018)

doi: 10.3390/nu16060800 296 Dadgar-ZankbarLMokhtaryanMBafandehEJavanmardZAsadollahiPDarbandiTet al