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Eating a diverse range of plant foods, including prebiotic-rich foods like oats, flaxseeds and garlic, and considering a targeted probiotic can help support your microbiome during this transition

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Starting with 1 scoop (6,750mg Tyrosine, 275mg caffeine) is Gorilla Mind's explicit recommendation and the approach that most reviewers found optimal before advancing.

HOW IT WORKS: Sunflower lecithin is a breastfeeding essential for new moms - it's a rich source of polyunsaturated acids, which can reduce the stickiness of breast milk to support milk flow

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