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Behavioural techniques proven effective in weight maintenance include: Daily self-weighing to detect early regain (weight fluctuations of 12 kg are normal) Identifying and managing emotional or stress-related eating triggers Maintaining social support through weight management groups or healthcare contacts Planning for high-risk situations (social events, holidays, stressful periods) Sleep and stress management also influence weight regulation

What should I eat the day after my GLP-1 shot

This saves time and reduces the risk of contamination

In research, this translates to a broad, body-wide potential for tissue repair, inflammation modulation, and angiogenesis (the formation of new blood vessels)

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Side effects Nausea, diarrhea , and vomiting are common with both Zepbound and Wegovy, especially at the start of treatment and after each dose increase