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Planning for those weeks, rather than writing off exercise entirely, makes a real difference to consistency over time

doi: 10.1038/s41392-024-02029-2 111 BarkerCADAngeloSPWasilewskiGStecklerAMLianMZhangZet al

FAQ Frequently Asked Questions About MT-1 What is MT-1 used for in research

Starting doses are intentionally low to minimise side effects and are gradually increased based on your response

The best times to take it are: Before bed to align with your bodys natural GH release After workouts to speed up recovery First thing in the morning if youre using it for fat loss Most users notice better sleep and improved recovery in the first few weeks

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