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A simple support strategy during an Ozempic plateau Maintain consistent medication timing Prioritize protein intake daily Support bowel regularity (fiber + hydration) Increase polyphenol-rich foods Support microbiome diversity These food-based GLP-1 strategies should focus on protein adequacy, fiber tolerance, polyphenol-rich foods, hydration, and steady meal routines that support gut and metabolic resilience

Depress the plunger slowly, allowing the water to run down the glass and pool under the powder rather than blasting the peptide directly