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Common mild side effects include nausea and reduced appetite (intended effects), which typically diminish after week two

The Influence of Hydration on Alcohol Metabolism Alcohol Absorption and Water Intake Hydration levels can significantly influence how quickly alcohol is absorbed into your bloodstream

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Vitamin C is an antioxidant that helps promote healthy bones, teeth, gums and general makeup of the body

158,159 Shift work, which impairs melatonin release and disrupts circadian cycles, has also been linked to poor sperm parameters and increased risk of infertility