Whitford W, Hawkins I, Glamuzina E, Wilson F, Marshall A, Ashton F, et al
Both lipoic acid and dihydrolipoic acid have been found to inhibit copper- and iron-mediated oxidative damage in the test tube (22, 23) and to inhibit excess iron and copper accumulation in animal models (24, 25)
For most people, 5001,500 mg/day is a sensible range
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Potential Risks and Safety Considerations for Nursing Mothers Whilst CoQ10 is generally well-tolerated in non-pregnant, non-breastfeeding adults, several safety considerations are particularly relevant for nursing mothers
Its worth noting that most doctors giving B12 shots are using the specific form cyanocobalamin, which is the cheap synthetic version that has cyanide in it
