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Meal #7: Baked White Fish with Sweet Potato Ingredients: 4 oz cod or tilapia (baked with lemon, herbs) 1 small sweet potato (5 oz) 1 cup green beans 1 teaspoon butter on sweet potato Why it works: White fish is exceptionally lean and mild (wont trigger nausea)

The present state of GLP-1 therapeutics demonstrates considerable progress from first-generation short-acting agents to advanced long-acting analogues and innovative oral formulations

Sobo GLP-1 Anti-Inflammation Benefits

A common pathway is semaglutide as an introduction, tirzepatide for patients who plateau or want stronger results, and retatrutide for patients who plateau on tirzepatide

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Additionally, GLP-1 therapies suppress glucagon, a hormone that normally elevates blood sugar, further enhancing glucose regulation