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For a healthy person eating meat, dairy or fortified plant foods, the NHS view is that you do not need B12 injections

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Methylcobalamin is the more potent form of vitamin B12 and used by your body to maintain a number of organ systems, metabolize cells, and even supportive of brain functions

Your doctor will typically monitor your response through clinical improvement and blood tests such as full blood count, rather than rechecking B12 levels after starting injections

Daily supplementation with fresh Angelica keiskei juice alleviates high-fat diet-induced obesity in mice by modulating gut microbiota composition (in Eng)

doi: 10.1001/jama.295.13.1539