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PMID: 21875351 (view on PubMed) Medical disclaimer This article is for general education and is not a substitute for personalized medical advice, diagnosis, or treatment

Susan Brown explains the top foods that boost your bodys most powerful #antioxidant from cruciferous veggies like broccoli and kale, to onions and garlic, to vitamin Crich foods that recycle glutathione and keep it active longer

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Studies have shown that it may also promote better muscle mass and metabolism health

Some authors investigated the effect of sulforaphane on immune-associated inflammatory diseases of the central nervous system (CNS), such as Alzheimer and Parkinson, concluding that SFN has anti-inflammatory and anti-oxidant effect [34,35]