does l carnitine spike insulin L-carnitine, batch-testing, and the problem with self-prescription in elite sport. Oral L-carnitine achieves bioavailability of just 14–18% of the administered dose. In a well-nourished elite athlete with no deficiency, the evidence for The bright and the dark

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doi: 10.1097/MD.0000000000009070 109 NieX.LiQ.JiH.ZhangS.WangY.XieJ.et al