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If plain water sounds unappetizing to you, add fresh fruit or herbs, try an unsweetened, flavored sparkling water, or add herbal teas to the mix

Thats the evidence base behind the compound youre sourcing

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Consistency is key when taking supplements

TRACE advises taking breaks from peptides to imitate these natural patterns, helping maintain the body's responsiveness and avoid potential tolerance

Soluble fiber sources like oatmeal or bananas can help absorb excess water in the intestines without triggering more symptoms