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Recalculate your maintenance calories based on current weight, reduce intake by another 200 calories, and incorporate one weekly refeed day at maintenance to temporarily elevate leptin
doi: 10.3389/fphar.2014.00151 21
I take supplements so why am I deficient
They can perform blood tests to check your B12 levels and determine whether supplementation is necessary
If you want to explore the science behind absorption further, All About Liposomes is a helpful read
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