Weeks 24: Introduce eccentric heel drops , progress volume and load
Kato, A
One patented form of liposomal glutathione was researched for 6 months in a randomized controlled trial where half of the participants received a low dose 250 mg/day and half received a high dose of 1000 mg/day
Summary Keywords thiamine, gastrointestinal beriberi, acetylcholine, intestinal ThDP-dependent enzymes, intestinal transport of thiamine, intestinal metabolism of thiamine, functional gastrointestinal disorder Citation Overton E, Emelyanova A and Bunik VI (2025) Thiamine, gastrointestinal beriberi and acetylcholine signaling
Here is what tends to matter most
Local injection site reactions were uncommon in the Phase 2 trial, occurring at a lower frequency than systemic gastrointestinal events