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Taking biotin with food is generally recommended as it improves absorption and reduces the risk of digestive upset

Should you test positive for this gene variation, and find that you do indeed have issues relating to methylation, I recommend taking Rootcology MTHFR Pathways , as it contains ingredients (riboflavin, B6, methyl folate, B12, trimethylglycine, and L-serine) that support the metabolism of homocysteine and help maintain healthy homocysteine levels.* In my 2015 survey, 45 percent of people with Hashimotos said they felt better after adding methylation-supporting supplements to their regimen

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B12 ( 48 )