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The food and nutrition marketplace has developed nutrient-dense hydration and gut health products to address gastrointestinal issues like constipation and nausea, as well as protein-rich mini-meals in bars and snacks to help reduce drug-induced muscle loss

That means ruling out celiac disease, anemia, bleeding, and true IBD

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It adds calories, can disrupt sleep, may increase snacking, and can make it harder to stay consistent with meals, hydration, protein intake, and exercise

Having a healthy and balanced diet, good quality and adequate sleep, and stress management also help in mitigating insulin resistance

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