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Ensure adequate protein intake, stay well-hydrated, and maintain consistent sleep patterns

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Some ways we can minimize our exposure to factors that increase oxidative stress include: Reducing/quitting smoking- Most people smoke to relax and relieve stress, but theres another equally harmful type of stress that often goes unnoticed

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Insulin resistant subjects lack islet adaptation to short-term dexamethasone-induced reduction in insulin sensitivity

Streeper RS, Henriksen EJ, Jacob S, Hokama JY, Fogt DL, Tritschler HJ