After your order ships, well email tracking details so you can follow your box right to your doorstep
Keep detailed notes during week onerecord your appetite, any nausea, energy levels, and cravings
2 to 8C, 8 to 12 weeks
Warnings are not required in every instance, but they are required when the product is dangerous in a way that the consumer cannot foresee, the product is dangerous when used in a reasonable way, or the manufacturer knows about the danger
In one trial, six middle-aged and six elderly healthy volunteers added 200 grams (about 7 ounces) of cherries twice daily to their usual diet

Solid meals enriched with psyllium fiber strongly modified postprandial signals arising from the GI tract, in particular decreasing PYY responses.68 Moreover, it has been observed that oat- and wheat-fiber consumptions result in different postprandial responses of PYY and ghrelin, but interestingly do not differ in satiety effects.69 About the effect of protein on PYY secretion, the response of plasmatic PYY to feeding with cow milk protein solutions in humans are independent of the degree of protein fractionation and are not altered by small differences in the amino acid composition or protein solubility.70 Nutrients and GLP-1 release Carbohydrates are strong stimuli of GLP-1 release consistent with the role of GLP-1 as incretin.71 A study showed no differences in GLP-1 response between different carbohydrates by intraduodenal infusion of glucose and fructose.72 Otherwise, another study showed that oral glucose exerted a bigger effect on GLP-1 release than fructose.73 The type or amount of dietary fiber may elevate, inhibit or not influence GLP-1 responses
