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Good examples include: hard-boiled eggs, string cheese or babybel cheese, beef or turkey jerky, Greek yogurt cups, cottage cheese, and apple slices with a thin layer of almond butter

That slowdown is intentional and drives the satiety effect, but it also reduces bowel motility, producing constipation in roughly one quarter of users

Yes, nausea is the most common side effect of using Mounjaro for weight loss, and while it can be managed with medication if needed, it typically eases or disappears after about a month of consistent use

, The MRC IEU OpenGWAS data infrastructure, BioRxiv, pp

Instead, it reveals predispositions in peptide genetic pathways that can support a more personalized conversation about dosing strategy

Table 3: Summary of the 2026 U.S