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You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12

Its a synthetic small-molecule molecule, developed in research settings to explore how modifying cellular metabolism with this compound could influence factors such as energy, inflammation, fat loss, and biological aging

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