You can take oral vitamin B12 supplements, or the doctor may recommend certain foods that contain large amounts of B12
If anything becomes worse rather than better after 48 to 72 hours, call the clinician who gave you the shot
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Studies suggest subcutaneous administration achieves 7085% bioavailability compared to oral routes, though oral protocols at 100150mg compensate for first-pass metabolism
For optimal vitamin B12 deficiency nutrition counseling, work with your client to understand what type of supplement would best fit their needs and have the best compliance depending on their unique situation
Fortunately, if you have a B12 deficiency, its relatively easy to get a diagnosis and start a treatment plan