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PubMed Thomas, M.K., Nikooienejad, A., Bray, R., Cui, X., Wilson, J., Duffin, K., et al

Start with the basics: eat your veggies, prioritize sleep, move your body, and manage stress

Then there is the enforcement argument

The Ras/Raf/MAPK signaling pathway represents a promising therapeutic target for Alzheimers and Parkinsons disease, with natural compounds modulating this cascade showing strong neuroprotective potential (15)