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Its effect on hair color is complex, and there is no clear scientific evidence that glutathione can make hair turn white

What we now have is the beginning of a cortisol-fat-stress cycle

Glutathione activates the Nrf2/HO-1 signaling pathway, a critical transcriptional regulator of antioxidant gene expression

Eating foods rich in sulfur, such as garlic, onions, and cruciferous vegetables (like broccoli, cauliflower, and kale), can help your body synthesize more glutathione

And as a plus, healthful dietary patterns like the DASH and Mediterranean diets may improve glutathione levels and oxidative stress, so win-win