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Here are some of the omega-3 supplements that I recommend: [32] EPA/DHA Essentials by Pure Encapsulations, 2 capsules per day with food OmegAvail Synergy by Designs For Health, 2 capsules per day with food Arctic Cod Liver Oil by Nordic Naturals, one teaspoon daily (available via Fullscript if you dont have an account, you can sign up with my credentials here ) Turmeric (curcumin is the active component) : This a great natural pain and anti-inflammatory choice that can be helpful in down-regulating autoimmune conditions, reducing joint inflammation, and providing anti-inflammatory support for a variety of gastrointestinal conditions