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But if you test before or around your expected period, you might get a positive result

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Diet for Cycle Regularity A hormone-supportive diet aims to: Stabilise blood sugar Support ovulation Nourish the nervous system Enhance liver detoxification of hormones Key dietary principles include: Adequate protein throughout the day Complex carbohydrates to support ovulation Healthy fats for hormone production Fibre-rich plant foods to support hormonal balance and glycemic control This isnt about perfection its about consistency and nourishment

Limonte CP, Kretzler M, et al

Results vary based on individual factors, lifestyle, and adherence

Medication Options If nausea persists despite these management strategies, it may be beneficial to discuss pharmacological options with your healthcare provider